The Metabolic Rest

The only thing in common with every last thing that isn't working in your life is YOU! Let's uncover the true reasons you're struggling to lose weight and keep it off. Hint: It isn't about the food.

Release significant amounts of fat in a healthy and sustainable way by addressing the main driver of weight gain and obesity which are your hormones. Find your new metabolic set point and learn how to maintain it long term.

Learn the key functional wellness principles that will not only support you in your weight-loss efforts but benefit you for a lifetime. You walk away with a personalized whole health strategy.

Maximize your potential by integrating the principles of Functional Medicine, eating psychology and mind-body medicine with your personal values, goals, life balance and purpose to get the results you desire in your health and life.

The most important factor to good health and longevity is connection with a community. This is why we invest much time, energy and love into our membership.  Join us to connect with like-minded people who are on a similar journey as you.

Learn how to fuel your cells using nutrients from whole foods. By the end of 10 weeks, you will have figured out exactly how much of what you need to eat in order for your body to thrive. This program is not a diet but a sustainable, healthy eating plan.

Experience the ancient remedy of intermittent fasting, a tried and true healing tradition that's been passed down through the ages. In this program, we simply extend your normal fasting period a few hours.  Among the benefits are ↓ insulin, ↑ growth hormone, ↑ metabolism, ↓ inflammation, ↓ hunger and improved heart and brain health.

This is a simple and easy program to follow program with clear instructions, approved food lists, delicious REAL food recipes, ample tools, resources and education designed to foster your success.

Many of the of the participants of this program find me in their desperate search for something - anything that will actually get them the weight-loss results they're after. This program works so well across the board because we address the roots of weight gain. Not only will you hit your weight loss goals with The Metabolic Reset but you will leave the program equipped with the knowledge and tools needed for sustainability.

Eat less, move more is an outdated model that doesn't work and has never worked. For one, it only addresses a small piece of the puzzle and two, killing yourself at the gym only serves to put more stress on the body because it raises cortisol (your body's main stress hormone and natural steroid) and this makes the body resistant to letting go of any extra fat (extra energy). Exercise does have numerous benefits and it's extremely beneficial to your overall health and well being but it is not a weight-loss vehicle. During your reset, since we work with the body and not against it, I encourage gentle body movement as opposed to vigorous exercise in an effort to keep cortisol levels low.

As a certified health coach, I am a trained expert in behavior change. My job as your coach is to guide you in self-discovery and to foster your forward momentum. It is my intention to profoundly impact your overall health, wellness and happiness and help you set new coordinates for the weight, health and life you deserve. Together, we work to make your new health habits stick.

No! First and foremost, we work to de-stress the body, lower inflammation, eliminate toxins and get you healthy!  As a result of getting healthy, the weight falls off. Not only do you look better but you feel better and have an easier time functioning in life. Participants report increased energy, better sleep, lowered inflammation, decreased joint pain, an elimination of allergies, high blood pressure and even type 2 diabetes. Their libido has improved, skin has cleared up and hair and nails have become stronger. Overall, there is a feeling of less stress and increased happiness. And maybe above all, we get your mindset in check so this is the last time you will ever have to lose weight.

Once registered, you will be prompted to choose your login credentials. This will give you immediate access to the membership portal that houses the materials, bonuses, the private Facebook community and online course. You will also receive an email with detailed instructions on how to gain access to the HIPPA compliant portal. It is here that you will access your log, fill out your intakes, schedule your appointments and direct message me with questions.  

For sure.  See below for the complete list of offerings.